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The Role of Mattress Firmness in Sleep Quality How firm your mattress is plays a critical role in your sleep quality. Determining the ideal firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your personal preferences and any chronic back or joint issues. Soft vs. Firm Mattresses Plush mattresses provide a cushioned feel for those who sleep on their sides. These mattresses allow your body to sink in to the surface, relieving pressure points.

Innerspring mattresses, on the other hand, lifestrom ανωστρωματα offer stability, which is ideal for back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lay on it in your usual sleep position. Pay attention to how the mattress reacts to your body weight. If you experience any pressure points or discomfort, the mattress may be too firm for you. Ideally, you want a mattress that offers adequate support while keeping your spine aligned For those who have any kind of concerns regarding where and lifestrom στρωματα also the way to work with lifestrom ανωστρωματα, you possibly can e mail us from the site. .