How to Use Trigger Point Therapy for Pain Relief > 자유게시판

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Trigger point therapy is a hands-on technique used to relieve pain caused by tight knots in your muscles, known as trigger points

Such knots frequently arise due to repetitive strain, trauma, emotional tension, or prolonged poor alignment, radiating discomfort to distant regions

Begin your treatment by pinpointing the exact location causing your pain

Pay attention to where you feel pain and trace it back to the muscle that may be causing it

Common areas include the shoulders, neck, lower back, and hips

Once you have located the trigger point, apply steady pressure using your fingers, a massage ball, or a foam roller

Avoid pushing too hard—gentle, sustained pressure is more effective

Maintain steady pressure between 30 and 90 seconds depending on your tolerance

Some tenderness is normal, but acute or shooting pain means you’re pressing too hard

With sustained pressure, the knot often releases, Physiotherapie Massagen Basel and the referred pain gradually dims

Inhale deeply through your nose and exhale fully through your mouth as you press

This helps your muscles relax and increases blood flow to the area

Follow up with a slow, controlled stretch to maintain the release

For example, if you worked on your shoulder, slowly roll your shoulder forward and backward to encourage movement

Repeat this process two to three times a day, especially after activity or when you feel tension building

Consistency is more important than intensity

Over time, trigger points will become less sensitive and the pain will reduce

It’s also helpful to stay hydrated, maintain good posture, and avoid repetitive motions that strain your muscles

If your pain persists or worsens, consult a healthcare professional

For persistent or complex pain, trigger point therapy should be part of a broader treatment plan under clinical guidance