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Contemplating a memory foam mattress or related product? Read what sleep consultants say about it. What is Memory Wave Foam? What Are the benefits of Memory Foam? What Are the Disadvantages of Memory Foam? Are Memory Wave Foam Products Secure for Young Kids? Few issues really feel pretty much as good as a great night's sleep. That's especially true if sleep seems to flee you, night time after night time after night time. If you've got heard about memory foam, it's possible you'll wonder if it might improve the quality of yoursleep. Some people swear by it. Others are less enthusiastic. What exactly is memory foam? And what are its pros and cons? Here is info that will help you determine whether or not memory foam is value a attempt. What's Memory Foam? First designed within the mid-1960s for NASA airplane seats, memory foam is made from a substance called viscoelastic. It is each extremely vitality absorbent and mushy. Memory foam molds to the physique in response to heat and pressure, evenly distributing body weight.

It then returns to its authentic shape once you remove the strain. In addition to defending towards impression, these properties make memory foam very comfy. After its "virgin flight" for NASA, memory foam made a foray into different purposes. For example, it was used as cushioning in helmets and footwear. Drugs discovered a use for it in prosthetics and merchandise to prevent strain ulcers reminiscent of seating pads for people who find themselves severely disabled. Then, memory foam really took off. It's now well-known for its use in pillows, mattress pads, and mattresses, which come in different densities and depths. What Are the benefits of Memory Foam? May the special properties of memory foam enhance your sleep? Sleep specialist Donna L. Arand, PhD, says that goal studies supporting the claimed advantages of memory foam -- or the effects of any explicit type of sleeping floor -- are missing. This is true for a variety of causes, she says.

Any such sleep study may be expensive, if carried out independently. Or it is "chased" by a shadow of bias, if supported by business. Additionally, some sleep expertise, comparable to memory foam, is comparatively new, so it hasn't been well studied. However perhaps one of the more difficult stumbling blocks to testing the health benefits of mattresses akin to Memory Wave Workshop foam is the subjective nature of sleep. It is simply difficult to measure. Generally the mind's electrical exercise, measured with an electroencephalogram (EEG), and other findings recorded during a sleep test don't all the time match up perfectly with a person's subjective expertise, says Arand, who's the clinical director of the Kettering Sleep Disorders Center in Dayton, Ohio. Sleep shouldn't be solely subjective, but preferences for sleep surfaces are individual, Arand says. Lots of Arand's patients who use memory foam have offered unsolicited glowing reports like these about memory foam: "I'm sleeping nice." "Greatest sleep I've ever had." "I like going to mattress at night." Arand says these anecdotal responses may be one-sided. That's as a result of she and different employees don't ask all their patients about their sleep surfaces. "We could solely be hearing the good stuff," Arand says.

Kathy R. Gromer, MD, sleep specialist with the Minnesota Sleep Institute in Minneapolis, agrees that memory foam could enhance sleep. But Gromer provides that memory foam doesn't do something for sleep apnea or other sleep-respiratory disorders -- and sleep disorders are the first complaint of most her patients. Arand says, "so this helps to help your physique alongside the curves and natural lines of the physique." Memory foam manufacturers declare this helps relieve pain and thereby promotes more restful sleep. And, though consumers often imagine that very firm mattresses are greatest, more "giving" mattresses like these might lead to raised sleep in people with back pain, in keeping with the National Sleep Foundation. Although there aren't scientific data to help the speculation, Arand wonders whether memory foam sleep surfaces is perhaps especially helpful for older people. For them, minimizing further motion may scale back the number of times they awaken throughout the night time. Being less conscious of a bed partner's movements may be an extra benefit, she provides. What Are the Disadvantages of Memory Foam? Gromer says that memory foam products may retain body heat, which may make them much less comfortable in warm weather. However, Arand has not heard this complaint from her patients. When new, memory foam can produce an odd chemical scent -- a phenomenon referred to as offgassing. To reduce this drawback, the Sleep Merchandise Safety Council, a sleep products commerce group, recommends airing out the mattress or pad for at the least 24 hours before placing sheets on it. Are Memory Foam Products Protected for Young Children? Donna L. Arand, PhD, clinical director, Kettering Medical Sleep Disorders Middle, Dayton, Ohio; research affiliate professor, Wright State College Boonshoft School of Medication. Kathy R. Gromer, MD, sleep specialist, Minnesota Sleep Institute; medical director, Respiratory Care Program, Saint Paul Technical Faculty.