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Properly clearing food from your aligners helps prevent complications and keeps your smile on track

Food trapped between your aligners and teeth can lead to bad breath, plaque buildup, and even tooth decay

The good news is that safely cleaning your aligners is simple if you follow a few key steps

Start by removing your aligners before you eat or drink anything other than water

Doing so eliminates the risk of debris becoming trapped

If food gets trapped during a meal, 東京 前歯矯正 don’t delay—clean them right away

Hold them under lukewarm or cold running water to dislodge debris

Never use hot water because it can warp the plastic and ruin the fit

After rinsing, lightly scrub both sides with a soft-bristled brush meant just for aligners

Whitening and harsh toothpastes may leave micro-scratches that trap bacteria

A dentist-recommended cleaning solution or hypoallergenic soap works best

If toothpaste is your only option, choose a gentle, non-abrasive formula and brush very softly

After brushing, rinse the aligners again with cool water

Store them in their case with a bit of distilled or filtered water to prevent drying

Prolonged exposure to air may weaken the plastic and reduce their lifespan

Clean your aligners twice daily, synchronized with your oral hygiene schedule

For tough stains or buildup, soak in lukewarm water with a teaspoon of baking soda for up to 20 minutes

Always rinse thoroughly afterward

Never use alcohol, bleach, mouthwash with coloring, or harsh cleaners

Chemical cleaners can compromise safety and cause oral irritation or allergic reactions

And always wash your hands before handling your aligners to avoid transferring bacteria

Making alignment care a priority leads to better results and long-term oral health

Sticking to your cleaning routine is what truly delivers results