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Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ of their techniques, philosophies, and goals. Here are some key variations:

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• Technique: Swedish therapeutic massage primarily uses lengthy, gliding strokes, kneading, and circular actions. In distinction, Chinese therapeutic massage, typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish massage focuses on leisure and circulation, aiming to alleviate muscle rigidity and promote total well-being. Chinese therapeutic massage is predicated on the rules of Traditional Chinese Medicine (TCM), emphasizing the stability of vitality or 'Qi' within the physique.
  
• Goals: The primary objective of Swedish therapeutic massage is rest and stress relief, whereas Chinese massage seeks to address particular well being points and restore concord in the body's power flow.
  
• Tools: In Swedish massage, therapists typically use oils or lotions to facilitate clean movements. Chinese massage could involve using natural ointments for therapeutic properties and does not sometimes use oils.
  

Understanding these variations might help people select the therapeutic massage kind that most accurately fits their needs and preferences.

What do you have got to not do before a Swedish massage?

Before a Swedish massage, there are several essential things you should avoid to ensure one of the best expertise:

Avoid Heavy Meals

Eating a big meal proper before your massage can result in discomfort. It’s greatest to attend at least an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your physique and affect your relaxation. It’s wise to keep away from these substances for a few hours prior to your massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, make sure to drink water all through the day. Being well-hydrated can enhance the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise right earlier than your therapeutic massage. Your muscular tissues must be relaxed to completely profit from the therapy.

Don’t Worry About Body Hair

It's pointless to shave or wax proper before your session. Focus on leisure and let the therapist handle any concerns concerning physique hair.

Skip Strong Fragrances

Wearing robust perfumes or scented lotions can be distracting to both you and the therapist. Opt for mild scents or go fragrance-free.

By avoiding these actions, you possibly can enhance your Swedish therapeutic massage expertise and promote a state of relaxation and rejuvenation.

Should I shave before a massage?

When contemplating whether to shave before a Swedish therapeutic massage, there are a quantity of factors to bear in mind:

1. 
   
2. Skin Sensitivity: Shaving can generally cause irritation or sensitivity, especially if accomplished shortly before the massage. If you could have sensitive pores and 오피사이트 skin, it could be better to shave a minimum of a few hours beforehand.
   
3. Massage Oils: During a Swedish massage, oils or lotions are generally used. If you shave instantly earlier than, you could expertise discomfort when these products come into contact with freshly shaved skin.
   
4. Personal Preference: Some people really feel more comfy and relaxed when they’re well-groomed. If shaving helps you feel this manner, contemplate doing it the day before your therapeutic massage.
   

Ultimately, the decision to shave earlier than your massage is dependent upon your skin sensitivity and private comfort preferences. If in doubt, shaving a day prior is often a good choice.