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Sunrise Summit: One-Day Hike above Rotorua

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작성자 Onita
댓글 2건 조회 563회 작성일 25-06-11 11:47

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Love golden hours? Conquer the city’s closest peak with this dawn-to-dusk plan from TouristNature.



1. 03:30 Trailhead Check-In


Smart alarm in the app syncs to civil twilight; head-lamp brightness suggestions included.



2. Alpine Glow Ridge


Reach the ridge right as peaks blush pink; our waypoint marks the safest photo ledge.



3. Summit Breakfast


Boil coffee in wind-shadow; fuel-can size calculator saved you 50 g on the climb.



4. Waterfall Descent Loop


Descend via a shaded gully featuring three cascades—knees thank you later.



Pack light, step early, and own the sunrise.

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