Sunrise Summit: One-Day Hike above Rotorua
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Love golden hours? Conquer the city’s closest peak with this dawn-to-dusk plan from TouristNature.
1. 03:30 Trailhead Check-In
Smart alarm in the app syncs to civil twilight; head-lamp brightness suggestions included.
2. Alpine Glow Ridge
Reach the ridge right as peaks blush pink; our waypoint marks the safest photo ledge.
3. Summit Breakfast
Boil coffee in wind-shadow; fuel-can size calculator saved you 50 g on the climb.
4. Waterfall Descent Loop
Descend via a shaded gully featuring three cascades—knees thank you later.
Pack light, step early, and own the sunrise.
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