The Ultimate Vegan Paella Recipe with Brown Rice > 자유게시판

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Making a vegan brown rice paella is a delicious way to enjoy the rich flavors of traditional Spanish paella while keeping it plant based and nutritious.

Start by gathering your ingredients.

You’ll require 180 grams of whole grain brown rice.

Two cups of vegetable broth.

A single onion, roughly minced.

3 garlic cloves, pressed or finely chopped.

One red bell pepper sliced.

One cup of thawed sweet peas.

One cup of roasted or boiled garbanzo beans.

A small amount of saffron steeped in 2 tbsp of heated water.

One teaspoon of smoked paprika.

15 ml of high-quality cold-pressed olive oil.

Add kosher salt according to your preference.

Optional garnishes include fresh parsley and a squeeze of lemon juice.

In a broad, flat-bottomed pan, heat the olive oil gently.

Add the chopped onion and cook until it turns translucent, about five minutes.

Add the garlic and stir gently for 60 seconds until aromatic.

Add the sliced red bell pepper and cook for three to four minutes until it softens slightly.

Gently fold the rice into the mixture so every kernel is lightly glazed.

Let the rice toast for about two minutes to enhance its nutty flavor.

Now pour in the vegetable broth and the saffron water.

Stir in the paprika and season lightly with salt.

Stir gently and then let the mixture come to a gentle simmer.

Keep the rice untouched after the liquid is added; this lets the signature crunchy base form naturally.

Cover the pan with a lid or aluminum foil and let it cook for 35 to 40 minutes.

Check occasionally to make sure the broth hasn’t evaporated too quickly.

Add a tablespoon or two of warm liquid if the rice seems to be drying too fast.

After about 30 minutes, sprinkle the frozen peas and cooked chickpeas evenly over the surface of the rice.

Replace the lid and خرید برنج قهوه ای cook until fully done.

When the rice is tender and the liquid is absorbed, remove the pan from heat.

Let it rest for five minutes covered.

The pause lets the spices settle and the rice achieve perfect tenderness.

Lightly separate the grains using a fork before plating.

Give it a final taste—add more salt, pepper, or paprika if desired.

Garnish with chopped fresh parsley and a light squeeze of lemon juice.

Pair with warm artisanal bread or a fresh arugula salad.

This hearty, plant-powered paella delivers bold flavor, high fiber, and complete protein, making it an ideal wholesome choice for meals any day of the week.